Blog I mention in this isn't on this site :P decided to post this here to see if I get a comment or two, I can guess what they'll say I bet :P

Okay so what was mentioned in previous blog was the great thing so what happened is that I found out from a friend about last Friday that he was planning to bench press 200 pounds and our coach is going to help him get to that point (we had weight lifting together last spring, but we don’t have it together anymore, but we have the same coach). So… Continue

So, it's saturday and I'm back with a new blog entry!

As discussed in one of my earlier blog posts, it's not all about protein as your post workout choice!
If you want to gain same mass you need, carbs, fats and protein to make sure to get your body in the best state for recovery.

So here's what you need:

10 oz of skim milk
1 tbsp natural peanut butter
1 large banana
1/2 cup of oatmeal
1-2 scoops of your favourite protein powder

Put it all… Continue

Almost bed time here 11pm Syd time(Australia).

You roll over to see the time of 520am - 20 mins off schedule, the last thing the eyes want to see is bad news first thing nether the less, its time to get off my backside and into the bathroom to freshen up and head for the closet followed by the kitchen, to whip up my San Fierce pre workout formula, and my no added sugar juice concentration which i diulte in a 2lr bottel for my workout for taste.

A good 40 mins in the gym and another shoulder an… Continue

My Stats

Height: 5'7" (1,70 m)
Weight: 154 lbs (70 kg)

I'm seriously training for 1,5 years. My starting weight was 119 lbs (54 kg) after a very bad fat loss diet.

My current daily calories are about 2800. My current training schedule is

Day 1: Back
Day 2: Chest, Biceps
Day 3: Legs, Abs
Day 4: Shoulders, Triceps

If somebody have any good tipps for me, please tell me. Thanks!